Self-Care: Why it’s Important for Writers

Some people write as a hobby. Some—for work. And some of us—well me—are new authors. And, when I’m not writing, editing, or brainstorming for a new novel or short story—I’m tapping into other creative outlets of expressing myself through words. These often include poetry and quotes. But I have to be honest—as much as I love writing—it can be tiring. And mental fatigue becomes quite familiar—frequently. So, what do you do after the short breaks? Head and pen in hand? Laptop or tablet—closed. You schedule out time—for self-care.

Before I get into why self-care as a writer is important, I’d like to preface and say—self-care is and should be different for everyone. So, please take my advice and change it to fit your life, schedule, and your budget. 

Why Writers Should Engage in Self-Care

Everyone should implement self-care routines in their schedule. Whether you’re a writer—or not—taking care of yourself is important in being productive. Often, we get so involved with life, work, and creative outlets—that we forget to take care of ourselves. This can often lead to mental and physical exhaustion. And may—sadly—affect our work habits. 

So, how does this relate to writers?

Well. Self-care can be used to:

1. Get ideas flowing: Sometimes while writing—we get stuck. I know that I do. Writer’s block happens, and it can be frustrating. I’ve actually written a post on overcoming writer’s block, here. So, taking a little time—maybe an hour or so—to focus on ourselves can recharge our minds to complete our works. While doing a self-care routine, I may re-visit whatever I’m stuck on. And, after a little relaxing—the ideas become unstuck. 
2. Relax the mind: Our minds need to relax just as much as our physical selves. And after brainstorming ideas for character and plot development—jotting down notes—and typing or writing all day—the brain needs a break. 
3. Engage in other hobbies: Sometimes we lose ourselves in writing. We may get lost in the development of characters, and the stories we create. And to be honest—we may lose sight of other interests that we enjoy. So, taking the time to engage in other hobbies—can definitely be used to relax and reconnect with other forms of artistic expression. 
4. Begin new routines: Self-care can definitely involve anything from physical—to mental—to artistic activities. And these activities can be included into new routines. Routines that benefit our mind—our physical selves—and may even provide mental clarity.

Ideas:

So, now that I’ve explained why self-care for writers is important—I’m going to share a list of self-care ideas you may want to include into your life as well. 

• Skincare: While this list isn’t numbered in order of importance—I have to say, skincare is at the top of my list for self-care. So, get a few skincare products—maybe a face mask—and allow yourself to relax. 

• Drink Tea: I love tea. And nothing relaxes me more than brewing a nice cup of chamomile, hibiscus, or black tea. I encourage you to try different flavors—and find one that truly relaxes you. 

• Grab a Cup of Coffee: I start my day with a strong cup of coffee. But, sometimes I need a little extra. So, I’ll have a nice cup of decaf coffee—usually from a chain coffee shop—and allow myself a little me time. This is a great way to get a little energy—and a little you time. 

• Read: Every author or aspiring author—finds solace in words. And nothing relaxes us more—than becoming lost in a good book. 

• Playtime with Pets: Have a dog? A cat? A bearded dragon—or all of the above? Self-care can involve them too! Carve out a little time—for you and your animal friends. They’ll thank you for it. 
• Redecorate a Room: I know, this may seem more like a task. But to someone who adores home décor—I consider this self-care. Being on a budget—I like to redecorate using items that I already own. So, put on a cool playlist and allow your inner interior designer—to flourish.
• Redecorate a Bookshelf: I feel like every writer or book enthusiast—has a shelf of some sort. So, similar to redecorating a room—use items you already own to restyle your shelf unit. 
• Plant Shopping: Shopping for plants is probably one of the most therapeutic errands ever. So, head to your local nursery and purchase a little greenery to spruce up your writing space and home. 

• Try a New Recipe: Into cooking? Hungry from all of that writing? Head to your local grocery store and purchase ingredients for a new recipe you’ve been willing to try—but just haven’t had the time. 
• Workout: A good workout always makes me feel relaxed. So, wanting some you time—and also a good sweat? Get into a really great workout—your body and mind will thank you. 
• Music: I listen to music while I write. But when I need to relax, I simply turn on LoFi or ambient music—get a cup of tea—and chill. 
• Photography: Okay, this is definitely on the artistic side of self-care. But getting out into nature—or metropolitan areas—and practicing your photography skills is super therapeutic.

• Shopping: Into retail therapy? Enough said. 
• Binge a Show: Have a show you’ve been wanting to watch? Take some time—maybe get a snack—and relax while streaming. 
• Watch a Movie: Watching a movie during self intended chill time—is a great way to practice self-care. 
• Art Journal: Into art or bullet journaling? Take this time to sketch, plan—or simply practice your drawing skills. 

• Paint: I’ve recently gotten into painting, and I have to say—it really relaxes me. So, go purchase a couple of canvases—some paint—a few brushes—and tap into another artistic medium.
• Go for a Walk: I know this is probably similar to exercising. But, sometimes you want to be more casual during outdoor activities. So, take yourself—or your pet—and go on a nature stroll. 
• Scenic Drive: When I’m feeling overwhelmed, or simply just need a break—I gas up—sometimes coffee in hand—and drive. No destination in mind—and take in all of the beautiful surroundings. Try it. Your mind will thank you. 
• Relax: So, self-care can involve just—being. No plans. No routines. No face masks—or new recipes. It can simply involve—just lying in bed—staring out of the window—and becoming centered. Sometimes the best self-care—is simply—doing nothing at all. 

So, there you have it! A list of ideas of self-care. If I think of any more ways to relax and clear the busy mind—I’ll be sure to update this post! Have any ideas for self-care, as a writer? Please leave them in the comments below!